CrossFit ICT | CrossFit ICT

CrossFit ICT
208 S. Laura, Ste 2, Wichita, KS
(Map Link)

What is CrossFit?

"...a competitive fitness program that pits you against yourself, and your fellow CrossFitters. Muscle confusion trains the whole body. Virtually every exercise we do involves multiple muscle groups. We stay completely away from isolated exercises on big, expensive machines..." Chief Everhart.

Get ONE FREE WEEK (requires account - FREE!)

Group Training (Month-to-Month - No Contract)

Days Per Week - 2 | Rate: $45.00
Days Per Week - 3 | Rate: $65.00
Unlimited CrossFit | Rate: $85.00

Register Here for CrossFit Training

Registration for a FREE website account required.(Click Here)

This is not "gym access", this is unlimited access to instructor-led training! Not only are you working with a professional, certified instructor EVERY WORKOUT, but you are also gaining the benefit of workouts with peers...others who may be in the same mindset as you and who are there day after day, encouraging you and helping you GET FIT!

All for about $4.00 per workout

Schedule:
CrossFit
Times listed are OPEN HOURS, not class duration. Come in at any time.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Morning Schedule	5:00AM - 8:00AM	5:00AM - 7:00AM	5:00AM - 8:00AM	5:00AM - 7:00AM	5:00AM - 8:00AM	8:00AM - 10:00AM	11:00AM - 1:00PM
Specialization		Marathon and Tri-Athalon Conditioning		Marathon and Tri-Athalon Conditioning			Olympic Lifting
Evening Schedule	3:30pm - 6:30pm	4:30pm - 6:30pm	3:30pm - 6:30pm	4:30pm - 6:30pm	3:30pm -6:30pm

*Specialization training is NOT the only WOD scheduled, just what we add to the training day.

From the Crossfit.com website: CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Military and Emergency Services (Police, Fire, and EMS) also receive 25% off their monthly membership at Crossfit!