Blackhawk Fitness - Burpees, Knees to Elbows, Overhead Squat

Chief
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Steph going through 3 Rounds For Time (RFT) of 15 Knees to Elbows, 25 Overhead Squats (45lbs), and 10 Burpees!!

Added Date:

15 November 2009

Length:

01:48

Views

372

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Chief, 2009-11-15 15:58:08

Steph rocking out a WOD at BHF. Burpess, Knees to Elbows, and Overhead Squat.....always a good time!

Blackhawk Fitness - Burpees, Knees to Elbows, Overhead Squat Steph rocking out a WOD at BHF. Burpess, Knees to Elbows, and Overhead Squat.....always a good time!