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Five rounds of three reps of deadlift.
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I'm Bill Ham and I 'm from Derby.Blackhawk has changed my life physically. 18 weeks ago I was 225lbs,today I'm 173lbs, and my waist size went from a 42" to now a 33". Every thing is all because of Blackhawk Fitness!!!!!!!! -Bill
bhfitwichita: I liked a YouTube video -- Sots Press, 10 reps, 55 lbs, 091116 http://youtu.be/_vGFlszlbVY?a
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